Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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Continue ReadingLast Updated on April 6, 2026 by Tiffany These snickers energy balls are the perfect healthy snack to satisfy a sweet treat! They’re filled with…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingLast Updated on September 18, 2024 by Tiffany This Jamaican curry tofu recipe is absolutely incredible. It’s filled with authentic Jamaican spices and flavor, full…
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- Prep time: 5 minutes
Continue ReadingLast Updated on September 8, 2024 by Tiffany This easy chia seed pudding takes 5 minutes to prep and is the perfect raw vegan breakfast…
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- Prep time: 5 minutes
- Cook time:
Continue ReadingLast Updated on December 24, 2024 by Tiffany This spicy peanut sauce is my new obsession! It takes less than 5 minutes to make, is…
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Continue ReadingLast Updated on September 4, 2024 by Tiffany These strawberry overnight oats have over 20 grams of plant based protein, is incredibly easy to make,…
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Continue ReadingLast Updated on October 22, 2025 by Tiffany This spicy kale salad with a cayenne tahini dressing is so damn good! Not only is it…