This section includes delicious, well seasoned, and easy to make nutritional food that can be made in under 20 minutes, perfect for busy weeknights!
20 Minutes or Less
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Continue ReadingLast Updated on October 22, 2025 by Tiffany This delicious Caribbean style Okra Stew is what you need in your life! Packed with various health benefits and rich in vitamins, okra stew takes 20 minutes to make, easy on digestion, and affordable. Health Benefits of Okra Many people miss out…
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Continue ReadingLast Updated on October 22, 2025 by Tiffany Jamaican jerk chickpeas are easy to make, full of authentic flavor, and absolutely delicious. Jerk marinade is a seasoning that is not only limited to meat and tastes equally delicious on vegetables and legumes. What to eat with Jerk Chickpeas This well…
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Continue ReadingLast Updated on October 22, 2025 by Tiffany This vegan pasta salad recipe is the perfect picnic addition and quick to make as well! Only a few ingredients are needed and the taste is out of the world. Vegan Pasta Salad Ingredients You can honestly throw in anything you wish…
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Continue ReadingLast Updated on October 22, 2025 by Tiffany Haitian Spaghetti (aka Espageti) is a delicious meal usually served for breakfast on the island of Ayiti. Its packed with flavor, easy to make, and has a nice Caribbean flavour. Typically served with beef hot dog/sausage and a boiled egg, lets make…
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Continue ReadingLast Updated on October 23, 2025 by Tiffany The perfect and refreshing meal for a hot summer day (or a chilly winter night, you do you!). This mouth watering vegan rice noodle salad is an absolute game changer. Your bowl l will be ready in less than 15 minutes. Spend…