This section includes delicious, well seasoned, and easy to make nutritional food that can be made in under 20 minutes, perfect for busy weeknights!
20 Minutes or Less
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Continue ReadingLast Updated on August 10, 2026 by Tiffany This chickpea noodle soup recipe is fully plant based and so easy to make. It’s packed with nutritious ingredients like turmeric and fresh thyme, is well seasoned, and tastes just like home. If you’re not feeling well and are under the weather, this soup is perfect for you. Even if it’s just rainy outside and you have no plans on leaving the house. This recipe is also perfect for you! Minimal prep, few ingredients, and easy to make, this chickpea noodle soup recipe is so close to the ‘real’ thing, and is…
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Continue ReadingLast Updated on August 7, 2026 by Tiffany This green plantain with jerk mushrooms dish is so packed with flavor, satisfying, and the perfect Caribbean gyal appetiser. My mom always made smashed green plantain for me growing up, and thought she was a genius and needed to trade mark it.…
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Continue ReadingLast Updated on August 3, 2026 by Tiffany This chickpea cucumber salad recipe takes 5 minutes to make, is perfect for meal prep or work lunch, protein packed, and delicious! Made with ultra fresh ingredients, crisp cucumbers, and aromatic basil, I have fallen in love with this salad and made…
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Continue ReadingLast Updated on August 19, 2026 by Tiffany This sweet glazed tofu is my Caribbean gyal spin on an Asian inspired recipe. Silky, saucy tofu that’s perfectly seasoned and the balanced combination of sweet and spicy. If you’re craving takeout vibes you need to make this right NOW. This dish…
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Continue ReadingLast Updated on April 29, 2026 by Tiffany Let’s make some ultra flavorful Jamaican inspired curry mushrooms tacos for dinner! Or lunch. This recipe takes around 20 minutes to make and is absolutely bursting with flavor, and super meaty but fully plant based. These tacos are AMAZING! And no, I’m…
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Continue ReadingLast Updated on March 20, 2026 by Tiffany I make this garlicky tomato chickpea stew every single week and its is a stunner. Absolutely delicious and incredibly flavourful, made with affordable ingredients and ready in under 20 minutes. This dish is the perfect quick weeknight recipe that you’re going to…