20 Minutes or Less

This section includes delicious, well seasoned, and easy to make nutritional food that can be made in under 20 minutes, perfect for busy weeknights!

  • Broccoli in Peanut Sauce w/ Crispy Tofu

    italeatsandtreats

    Last Updated on October 22, 2025 by Tiffany This saucy broccoli in peanut sauce is so incredible and packed with flavor and plant based protein! Its filling, easy to make, and the perfect vegan lunch or dinner recipe. I decided to pair my saucy broccoli with crispy tofu for an…

    Continue Reading
  • Pumpkin Spice Oatmeal

    italeatsandtreats

    Last Updated on October 22, 2025 by Tiffany This easy to make, absolutely delicious pumpkin spice oatmeal recipe is so festive and perfect for the autumn season! Loaded with health benefits and nutrients, it truly makes the best vegan breakfast recipe for colder mornings.

    Continue Reading
  • Jamaican Callaloo Fritters Recipe

    italeatsandtreats

    Last Updated on October 22, 2025 by Tiffany These delicious, crispy, and veggie packed callaloo fritters are easy to make and loaded with Jamaican flavor. We’re used to salt fish fritters and banana fritters, but there are so many other great Jamaican foods to mix into fritters! What is Callaloo?…

    Continue Reading
  • Raw Vegan Tacos

    italeatsandtreats

    Last Updated on October 22, 2025 by Tiffany These raw vegan tacos are the bomb diggity! Filled with savory and well seasoned nut free sunflower seed “taco” meat and topped with a dollop of delicious cashew cheese. These raw vegan tacos are healthy, flavorful, and easy to make! I love…

    Continue Reading
  • Coconut Curry quinoa

    italeatsandtreats

    Last Updated on October 22, 2025 by Tiffany Quinoa is such a nutrient dense and ancient grain but most people don’t eat it because of its taste. Truth is, quinoa is just like rice, it absorbs whatever flavour is put into it. This coconut curry quinoa is well seasoned, has…

    Continue Reading
  • Vegan Jerk Chicken Sandwich

    italeatsandtreats

    Last Updated on October 22, 2025 by Tiffany This vegan jerk chicken sandwich is extremely delicious, decadent, and has all the typical Jamaican flavors you know and love! I’ve been wanting to make my own ital (vegan) chicken sandwich for a while, and now that the recipe is finally here,…

    Continue Reading
1 2 3 4
My Raw Ital Livity No-Cook Book is finally out, purchase here!
This is default text for notification bar