Whether you’re looking for a tasty side dish to pair with a mouth watering entree or are in the mood for a humble small meal to snack on, Ital Eats and Treats is sure to have the perfect side dish you’re looking for.
Sides
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- Prep time: 10 minutes
- Cook time: 25 minutes
Continue ReadingThese oven fried oyster mushrooms taste just like chicken nuggets, are easy to make, and so delicious! For those transitioning to a vegan diet, this…
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- Prep time: 5 minutes
- Cook time: 55 minutes
Continue ReadingWhether you call them cassava or yuca, these cassava fries are reminiscent of the Caribbean, easy to make, and mouthwateringly delicious! Cassava fries are very…
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- Prep time: 5 minutes
- Cook time:
Continue ReadingIf you’re looking for a creamy, savoury, and low sodium dressing that will add taste and pizzaz to your boring salad then you’re in the…
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- Prep time: 35 minutes
- Cook time: 35 minutes
Continue ReadingConsidered an absolute staple of Jamaican cuisine, rice and peas can be found at any cookout, gathering, thanksgiving dinner, or restaurant option. No matter what…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingBok Choy is one of the healthiest leafy greens out there and today we’re going to make a quick and easy but delicious garlic mushroom…
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- Prep time: 10 minutes
- Cook time: 30 minutes
Continue ReadingSuch an easy and beloved staple Jamaican side dish that can be made with two ingredients. Jamaican boiled dumplings are super tasty and were a…