Whether you’re looking for a tasty side dish to pair with a mouth watering entree or are in the mood for a humble small meal to snack on, Ital Eats and Treats is sure to have the perfect side dish you’re looking for.
Sides
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on August 10, 2026 by Tiffany This chickpea noodle soup recipe is fully plant based and so easy to make. It’s packed with…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on August 7, 2026 by Tiffany This green plantain with jerk mushrooms dish is so packed with flavor, satisfying, and the perfect Caribbean…
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- Prep time: 5 minutes
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Continue ReadingLast Updated on August 3, 2026 by Tiffany This chickpea cucumber salad recipe takes 5 minutes to make, is perfect for meal prep or work…
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Continue ReadingLast Updated on March 10, 2026 by Tiffany This green banana salad is actually a classic Island side dish more commonly called green fig salad.…
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- Prep time: 5 minutes
- Cook time: 10 minutes
Continue ReadingLast Updated on October 23, 2025 by Tiffany You’ve heard of the classic American breakfast side of grated potato but have you ever tried a…
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Continue ReadingLast Updated on September 18, 2025 by Tiffany This fully dairy free vegan hempseed ranch dressing is Dr. Sebi approved alkaline, only takes 5 minutes…