Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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Continue ReadingLast Updated on April 16, 2024 by Tiffany These vegan scrambled eggs made from pumpkin seeds are going to absolutely blow your mind! Incredibly fluffy…
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- Prep time: 10 minutes
- Cook time: 20 minutes
Continue ReadingLast Updated on April 3, 2024 by Tiffany Who needs greasy fast food French fries when you can make your own flavorful and crispy fries…
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- Prep time: 5 minutes
- Cook time: 10 minutes
Continue ReadingLast Updated on April 2, 2024 by Tiffany If you’re tired of egg replacements filled with soy and chemical ingredients you can’t pronounce, this recipe…
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- Prep time: 5 minutes
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Continue ReadingLast Updated on March 31, 2024 by Tiffany This chocolate hummus brownie batter dip is protein packed, ooey gooey, has just the right amount of…
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- Prep time: 15 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on April 2, 2024 by Tiffany This crumbly and flavourful vegan ground beef meat alternative is the perfect swap for soy filled, expensive…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingLast Updated on July 30, 2024 by Tiffany Brown stew chicken is a classic dish found on various English-speaking Caribbean islands and today we’re going…