Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingBrown stew chicken is a classic dish found on various English-speaking Caribbean islands and today we’re going to veganize this dish AND make it soy-free…
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Continue ReadingThis vegan scallop recipe is the best you’ll ever find! It’s incredibly easy to make and created with king trumpet mushrooms that have the absolute…
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- Prep time: 10 minutes
- Cook time: 20 minutes
Continue ReadingThis vegan bacon recipe is EVERYTHING you need and more! Easy to make and created with love, no pigs are harmed in this delicious, almost…
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- Prep time: 10 minutes
- Cook time: 30 minutes
Continue ReadingThis vegan quinoa stuffed acorn squash is the perfect plant based fall recipe to keep your tummy full and help you feel warm despite the…
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- Prep time: 15 minutes
- Cook time:
Continue ReadingIf you’re like me you hate buying hummus from the store because they lack flavor and love. This spicy Scotch Bonnet Hummus has a true…
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- Prep time: 5 minutes
- Cook time: 35 minutes
Continue ReadingThis Green Banana Jamaican run down aka run dung is completely ital vegan, gluten free, low sodium, and a delicious twist on an island classic!…