Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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- Prep time: 10 minutes
- Cook time:
Continue ReadingLast Updated on June 5, 2024 by Tiffany This “cho cho”, as we say in Jamaica, or chayote cucumber salad takes less than 10 minutes…
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- Prep time: 7 minutes
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Continue ReadingLast Updated on December 24, 2024 by Tiffany Whether you want to consume more nutrients from the uncooked tomatoes or are a dedicated raw vegan.…
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- Prep time: 5 minutes
- Cook time: 20 minutes
Continue ReadingLast Updated on April 21, 2024 by Tiffany This Jamaican style vegan curry chicken recipe is the real deal! Made with authentic Jamaican spices, this…
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Continue ReadingLast Updated on April 16, 2024 by Tiffany These vegan scrambled eggs made from pumpkin seeds are going to absolutely blow your mind! Incredibly fluffy…
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- Prep time: 10 minutes
- Cook time: 20 minutes
Continue ReadingLast Updated on April 3, 2024 by Tiffany Who needs greasy fast food French fries when you can make your own flavorful and crispy fries…
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- Prep time: 5 minutes
- Cook time: 10 minutes
Continue ReadingLast Updated on April 2, 2024 by Tiffany If you’re tired of egg replacements filled with soy and chemical ingredients you can’t pronounce, this recipe…