Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
-
- Prep time: 5 minutes
- Cook time:
Continue ReadingLast Updated on September 22, 2024 by Tiffany If you’re not a fan of the texture of chia seed pudding, you NEED to try this…
-
- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingLast Updated on August 4, 2024 by Tiffany If there’s one dish everyone loves its jerk chicken. Jamaica has become well known around the globe…
-
- Prep time: 5 minutes
- Cook time: 20 minutes
Continue ReadingLast Updated on October 22, 2025 by Tiffany These authentic tasting Jamaican Brown stew chickpeas are oh-so reminiscent of the brown stew chicken I used…
-
- Prep time: 10 minutes
- Cook time:
Continue ReadingLast Updated on September 2, 2025 by Tiffany This “cho cho”, as we say in Jamaica, or chayote cucumber salad takes less than 10 minutes…
-
- Prep time: 7 minutes
- Cook time:
Continue ReadingLast Updated on December 24, 2024 by Tiffany Whether you want to consume more nutrients from the uncooked tomatoes or are a dedicated raw vegan.…
-
- Prep time: 5 minutes
- Cook time: 20 minutes
Continue ReadingLast Updated on April 21, 2024 by Tiffany This Jamaican style vegan curry chicken recipe is the real deal! Made with authentic Jamaican spices, this…