Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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- Prep time: 10 minutes
- Cook time:
Continue ReadingThis “cho cho”, as we say in Jamaica, or chayote cucumber salad takes less than 10 minutes to make, is incredibly delicious and nutritious and…
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- Prep time: 7 minutes
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Continue ReadingWhether you want to consume more nutrients from the uncooked tomatoes or are a dedicated raw vegan. This mouth-watering and simple recipe is sure to…
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- Prep time: 5 minutes
- Cook time: 20 minutes
Continue ReadingThis Jamaican style vegan curry chicken recipe is the real deal! Made with authentic Jamaican spices, this dish is created with “meaty” Lion’s mane mushroom…
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Continue ReadingThese vegan scrambled eggs made from pumpkin seeds are going to absolutely blow your mind! Incredibly fluffy and flavourful, these vegan eggs have a surprisingly…
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- Prep time: 10 minutes
- Cook time: 20 minutes
Continue ReadingWho needs greasy fast food French fries when you can make your own flavorful and crispy fries at home? This recipe uses just one tablespoon…
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- Prep time: 5 minutes
- Cook time: 10 minutes
Continue ReadingIf you’re tired of egg replacements filled with soy and chemical ingredients you can’t pronounce, this recipe is for you. These vegan scrambled eggs are…