Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
-
- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on October 22, 2025 by Tiffany Quinoa is such a nutrient dense and ancient grain but most people don’t eat it because of…
-
- Prep time:
- Cook time: 8 minutes
Continue ReadingLast Updated on December 18, 2024 by Tiffany This fonio porridge recipe is packed with health benefits, takes less than 10 minutes to make, and…
-
Continue ReadingLast Updated on December 1, 2024 by Tiffany This Harissa sweet potato red bean buddha bowl is so well seasoned with the perfect flavor! Its…
-
Continue ReadingLast Updated on October 22, 2025 by Tiffany These snickers energy balls are the perfect healthy snack to satisfy a sweet treat! They’re filled with…
-
- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingLast Updated on September 18, 2024 by Tiffany This Jamaican curry tofu recipe is absolutely incredible. It’s filled with authentic Jamaican spices and flavor, full…
-
- Prep time: 5 minutes
Continue ReadingLast Updated on September 8, 2024 by Tiffany This easy chia seed pudding takes 5 minutes to prep and is the perfect raw vegan breakfast…