Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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- Prep time: 5 minutes
- Cook time:
Continue ReadingThis spicy peanut sauce is my new obsession! It takes less than 5 minutes to make, is high protein and is packed with flavor and…
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Continue ReadingThese strawberry overnight oats have over 20 grams of plant based protein, is incredibly easy to make, and is the perfect raw vegan breakfast recipe!
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Continue ReadingThis spicy kale salad with a cayenne tahini dressing is so damn good! Not only is it packed with plant based protein, it also contains…
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- Prep time: 5 minutes
- Cook time: 12 minutes
Continue ReadingThese orange chickpeas are simply AMAZING! You won’t miss orange chicken at all! Made with minimal ingredients that you most likely already have in your…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingThis delicious and authentic Jamaican jerk tofu is sure to ignite your taste buds with classic Jamaican flavor, but fully plant based! As a Jamaican…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingQuinoa is such a nutrient dense and ancient grain but most people don’t eat it because of its taste. Truth is, quinoa is just like…