Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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- Prep time: 10 minutes
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Continue ReadingLast Updated on October 23, 2025 by Tiffany Calling all chocolate lovers! This easy, decadent and sugar free chocolate walnut energy ball recipe is perfect…
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- Prep time: 15 minutes
- Cook time: 20 minutes
Continue ReadingLast Updated on October 23, 2025 by Tiffany Jamaica is home to many mouth watering stews apart from the well known jerk and curry recipes.…
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- Prep time: 5 minutes
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Continue ReadingLast Updated on October 23, 2025 by Tiffany Cashew cheese is a staple recipe in almost every vegan kitchen but have you ever had it…
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- Prep time: 10 minutes
- Cook time: 5 minutes
Continue ReadingLast Updated on October 23, 2025 by Tiffany The perfect and refreshing meal for a hot summer day (or a chilly winter night, you do…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on October 23, 2025 by Tiffany Switch up your regular boring rice routine by adding coconut milk and rosemary, you won’t regret it.…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingLast Updated on October 23, 2025 by Tiffany An all vegan creamy, savoury, and coconut based soup with curry and lentils? Yes please! This plant…