Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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- Prep time: 10 minutes
- Cook time: 5 minutes
Continue ReadingThe perfect and refreshing meal for a hot summer day (or a chilly winter night, you do you!). This mouth watering vegan rice noodle salad…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingSwitch up your regular boring rice routine by adding coconut milk and rosemary, you won’t regret it. The flavour profile of this incredibly simple dish…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingAn all vegan creamy, savoury, and coconut based soup with curry and lentils? Yes please! This plant based coconut curry lentil soup is the perfect…
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- Prep time: 5 minutes
- Cook time: 10 minutes
Continue ReadingYou’ve heard of the classic American breakfast side of grated potato but have you ever tried a green banana hash brown? I first tried this…
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- Prep time: 10 minutes
- Cook time: 30 minutes
Continue ReadingIf you’re looking for a creamy and hearty fall soup to cozy up during the chilly weather, this recipe is waiting for you. It is…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingIf you’re in the mood for a coconut based soup dish you’re in the right place! This black bean coconut soup recipe is inspired by…