Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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Continue ReadingThis Harissa sweet potato red bean buddha bowl is so well seasoned with the perfect flavor! Its a well balanced mixture of healthy fats, veggies,…
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Continue ReadingThese snickers energy balls are the perfect healthy snack to satisfy a sweet treat! They’re filled with healthy fats and are an awesome after workout…
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- Prep time: 10 minutes
- Cook time:
Continue ReadingThese raw vegan tacos are the bomb diggity! Filled with savory and well seasoned nut free sunflower seed “taco” meat and topped with a dollop…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingThis Jamaican style pumpkin curry or Curry Pumpkin is so delicious, nutritious, and the perfect warming, comfy dish to cozy up with as the weather…
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- Cook time: 10 minutes
Continue ReadingThis easy to make, absolutely delicious pumpkin spice oatmeal recipe is so festive and perfect for the autumn season! Loaded with health benefits and nutrients,…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingThis Jamaican curry tofu recipe is absolutely incredible. It’s filled with authentic Jamaican spices and flavor, full of plant based protein, and super easy to…