Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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- Prep time: 5 minutes
- Cook time: 10 minutes
Continue ReadingLast Updated on January 22, 2026 by Tiffany These Jamaican style quinoa fritters are well seasoned, insanely delicious, protein packed, fiber rich and nutrient dense!…
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- Prep time: 5 minutes
- Cook time: 10 minutes
Continue ReadingLast Updated on January 14, 2026 by Tiffany These vegan Jamaican jerk tacos are one of my favorite recipes I’ve made in a MINUTE. Created…
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- Prep time: 5 minutes
- Cook time: 10 minutes
Continue ReadingLast Updated on October 23, 2025 by Tiffany You’ve heard of the classic American breakfast side of grated potato but have you ever tried a…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingLast Updated on September 18, 2025 by Tiffany This Jamaican style pumpkin curry or Curry Pumpkin is so delicious, nutritious, and the perfect warming, comfy…
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- Cook time: 10 minutes
Continue ReadingLast Updated on October 22, 2025 by Tiffany This easy to make, absolutely delicious pumpkin spice oatmeal recipe is so festive and perfect for the…
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- Prep time: 10 minutes
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Continue ReadingLast Updated on October 22, 2025 by Tiffany These raw vegan tacos are the bomb diggity! Filled with savory and well seasoned nut free sunflower…