These recipes may help to ease menstrual cramps during that time of the month, balance hormones, and may ease symptoms of menopause, or PCOS.
Womb Healing
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Continue ReadingLast Updated on August 4, 2025 by Tiffany This pina colada protein smoothie is tropical goodness that actually keeps you feeling full! Made with pure plant based protein from hemp hearts, this smoothie is full of omega 3’s and adaptogens and is ready in 5 minutes!
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Continue ReadingLast Updated on August 4, 2025 by Tiffany This lemongrass tea recipe is super simple to make and loaded with warming spices and flavours making it a healthy yet delicious drink! Lemongrass is found all over the world but as a Jamaican woman, I’m most familiar with picking it straight…
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Continue ReadingLast Updated on August 4, 2025 by Tiffany Fresh rosemary tea is such a warming and comforting hot drink loaded with health benefits that heal may help to heal many parts of the body! This tea tastes great, is packed with anti-oxidants, is easy to make, and may even support…
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Continue ReadingLast Updated on August 4, 2025 by Tiffany This healthy and easy to make cinnamon tea recipe is ready in a few minutes, is loaded with anti-oxidants, and is apart of my monthly routine to ease cramps of my cycle! Disclaimer: Content is not to be taken as or replace…
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Continue ReadingLast Updated on September 2, 2025 by Tiffany This “cho cho”, as we say in Jamaica, or chayote cucumber salad takes less than 10 minutes to make, is incredibly delicious and nutritious and the perfect meal prep side dish! Disclaimer: Content is not to be taken as or replace medical…
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Continue ReadingLast Updated on August 4, 2025 by Tiffany These indulgent and delicious vegan apple pancakes are so easy to make, sweet, free from refined sugar, and almost alkaline! These pancakes are (almost) alkaline!! There’s a difference between eating a whole foods vegan diet and a Dr. Sebi approved alkaline vegan…