Snacks

Easy to make, quick and tasty vegan snacks that can be brought to school or taken on the go!

  • Vegan Ackee Egg Rolls

    italeatsandtreats

    Last Updated on December 12, 2023 by Tiffany If you love Jamaican food with a twist, you’re going to fall head first for these vegan ackee egg rolls. They have the perfect combination of Caribbean flair with a bit of a unique twist on the traditional Ackee recipe. Did I…

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  • Blueberry Lemonade (Sugar Free!)

    italeatsandtreats

    Last Updated on December 13, 2023 by Tiffany This sugar free blueberry lemonade is incredibly refreshing, east to make, and only takes a few ingredients! There are so many creative ways to twist homemade lemonade with watermelon, cherries, or even cucumbers! Let’s experiment with this sweet and sugar free blueberry…

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  • Jamaican Peanut Punch (vegan + healthy)

    italeatsandtreats

    Last Updated on April 26, 2024 by Tiffany Jamaican peanut punch is the perfect drink to pair with a tasty dinner or enjoy on its own! This peanut punch recipe is fully dairy free vegan, contains no alcohol, is healthy, and offers a delicious energy boosting kick. Peanut punch along…

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  • Refreshing Cantaloupe Juice

    italeatsandtreats

    Last Updated on August 18, 2023 by Tiffany This refreshing cantaloupe juice is the ULTIMATE summer drink! Its hydrating to the MAX, is loaded with vitamin c, and completely immune boosting! One a hot summer day, you need something nice and refreshing to cool you down. Cantaloupe is a perfect…

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  • Vegan Jamaican Saltfish Fritters

    italeatsandtreats

    Last Updated on March 28, 2024 by Tiffany Filled with Jamaican flavour, perfectly crispy, and loaded with spices to make your tastes buds get up and dance vegan Jamaican saltfish fritters are fully plant based and absolutely delicious. If you’re looking for a quick and easy savoury breakfast recipe, vegan…

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  • Mango Habanero Hot sauce (Caribbean Style)

    italeatsandtreats

    Last Updated on August 4, 2025 by Tiffany This mango habanero hot sauce recipe is bursting with Caribbean flair and adds such a wonderful taste to anything! Its so easy to make and stores well in the fridge. Make this for meal prep and drizzle over food for an added…

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