Snacks

Easy to make, quick and tasty vegan snacks that can be brought to school or taken on the go!

  • Vegan Jamaican Saltfish Fritters

    italeatsandtreats

    Filled with Jamaican flavour, perfectly crispy, and loaded with spices to make your tastes buds get up and dance vegan Jamaican saltfish fritters are fully plant based and absolutely delicious. If you’re looking for a quick and easy savoury breakfast recipe, vegan saltfish recipes are the one for you! Loved…

    Continue Reading
  • Mango Habanero Hot sauce (Caribbean Style)

    italeatsandtreats

    This mango habanero hot sauce recipe is bursting with Caribbean flair and adds such a wonderful taste to anything! Its so easy to make and stores well in the fridge. Make this for meal prep and drizzle over food for an added kick and flavor. What is Habanero Pepper? Habanero…

    Continue Reading
  • Oven Fried Oyster Mushrooms (with mango hot sauce!)

    italeatsandtreats

    These oven fried oyster mushrooms taste just like chicken nuggets, are easy to make, and so delicious! For those transitioning to a vegan diet, this recipe is so easy to fall in love with. Crusted with re-purposed coconut pulp from homemade milk, these oven fried oyster mushrooms are juicy, tender,…

    Continue Reading
  • Jamaican Banana Fritters

    italeatsandtreats

    This Jamaican banana fritter recipe is completely authentic, easy to make, dairy free vegan, and so tasty! They can be enjoyed as a healthy vegan breakfast or topped with powdered sugar and snacked on as a fruity dessert. What is a Jamaican Banana Fritter? Jamaican banana fritters are delicious fried…

    Continue Reading
  • Cassava (Yuca) Fries

    italeatsandtreats

    Whether you call them cassava or yuca, these cassava fries are reminiscent of the Caribbean, easy to make, and mouthwateringly delicious! Cassava fries are very easy to make and a great way to explore the world’s other cultures through food. The taste is a lot starchier than a potato fry.…

    Continue Reading
  • Vegan Nutella

    italeatsandtreats

    I’ve always loved eating Nutella growing up but as I started to become more health conscious and took dairy out of my life, I came to the sad realisation I would have to say goodbye to Nutella. After years without my favorite spread, I decided to boss up and create…

    Continue Reading
1 4 5 6 7