Authentic Jamaican vegan recipes from jerk mushrooms to pumpkin soup. Browse from a variety of low sugar low salt Caribbean plant based recipes.
Jamaican
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- Prep time: 5 minutes
- Cook time: 35 minutes
Continue ReadingLast Updated on September 23, 2023 by Tiffany This Green Banana Jamaican run down aka run dung is completely ital vegan, gluten free, low sodium,…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingLast Updated on December 12, 2023 by Tiffany Cornmeal Porridge is a traditional Jamaican breakfast made with a few simple ingredients but tastes oh- so…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on October 22, 2025 by Tiffany Jamaican jerk chickpeas are easy to make, full of authentic flavor, and absolutely delicious. Jerk marinade is…
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- Prep time: 10 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on December 12, 2023 by Tiffany If you love Jamaican food with a twist, you’re going to fall head first for these vegan…
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- Prep time: 10 minutes
- Cook time:
Continue ReadingLast Updated on December 12, 2023 by Tiffany jackfruit juice is so easy to make and has such a unique and interesting taste! With hint…
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- Prep time: 10 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on December 13, 2023 by Tiffany This delicious, well seasoned, and nutritious Pumpkin Ital Stew is Rasta approved, cooked down in coconut milk,…