Authentic Jamaican vegan recipes from jerk mushrooms to pumpkin soup. Browse from a variety of low sugar low salt Caribbean plant based recipes.
Jamaican
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- Prep time: 5 minutes
- Cook time: 55 minutes
Continue ReadingWhether you call them cassava or yuca, these cassava fries are reminiscent of the Caribbean, easy to make, and mouthwateringly delicious! Cassava fries are very…
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- Prep time: 10 minutes
- Cook time: 25 minutes
Continue ReadingYellow yam is a delicious starchy ground provision in Caribbean and African countries and we’re going to make a delicious ital meat free Jamaican Style…
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- Prep time: 10 minutes
- Cook time: 15 minutes
Continue ReadingThis creamy, sweet, and delicious Jamaican classic is a great switch up an ordinary watery bowl of oatmeal. Jamaican oats porridge is a great breakfast…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingGreen banana porridge is a classic Jamaican breakfast dish. Its warming, comforting, and enjoyed during any weather or season. Not to mention this recipe is…
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- Prep time: 35 minutes
- Cook time: 35 minutes
Continue ReadingConsidered an absolute staple of Jamaican cuisine, rice and peas can be found at any cookout, gathering, thanksgiving dinner, or restaurant option. No matter what…
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- Prep time: 15 minutes
- Cook time: 20 minutes
Continue ReadingJamaica is home to many mouth watering stews apart from the well known jerk and curry recipes. A beloved classic that is not as popular…