Whether you’re looking for a tasty side dish to pair with a mouth watering entree or are in the mood for a humble small meal to snack on, Ital Eats and Treats is sure to have the perfect side dish you’re looking for.

Sides
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- Prep time: 5 minutes
- Cook time: 20 minutes
Last Updated on December 12, 2023 by Tiffany This vegan mac and cheese tastes just like velveeta! It’s so velvety, creamy, cheesy, and plant based…
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- Prep time: 15 minutes
- Cook time:
Last Updated on December 12, 2023 by Tiffany If you’re like me you hate buying hummus from the store because they lack flavor and love.…
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- Prep time: 5 minutes
- Cook time:
Last Updated on December 12, 2023 by Tiffany We all need a quick snack from time to time and this herb white bean dip can…
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- Prep time: 5 minutes
- Cook time: 5 minutes
Last Updated on December 12, 2023 by Tiffany These crispy, crunchy, and perfectly sweet Jamaican Plantain fritters are out of this world! Bursting with Caribbean…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Last Updated on December 12, 2023 by Tiffany This Jamaican Pumpkin rice recipe is just as tasty as the famous Rice & Peas. It serves…
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- Prep time: 5 minutes
- Cook time: 10 minutes
Last Updated on March 28, 2024 by Tiffany Filled with Jamaican flavour, perfectly crispy, and loaded with spices to make your tastes buds get up…