Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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- Prep time: 5 minutes
- Cook time: 55 minutes
Continue ReadingLast Updated on August 18, 2023 by Tiffany Whether you call them cassava or yuca, these cassava fries are reminiscent of the Caribbean, easy to…
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- Prep time: 10 minutes
- Cook time: 25 minutes
Continue ReadingLast Updated on August 18, 2023 by Tiffany Yellow yam is a delicious starchy ground provision in Caribbean and African countries and we’re going to…
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- Prep time: 10 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on August 18, 2023 by Tiffany This creamy, sweet, and delicious Jamaican classic is a great switch up an ordinary watery bowl of…
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- Prep time: 10 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on March 28, 2024 by Tiffany These mouthwatering vegan nachos are easy to make, can feed a whole family, and are completely soy…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on August 23, 2023 by Tiffany Green banana porridge is a classic Jamaican breakfast dish. Its warming, comforting, and enjoyed during any weather…
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- Prep time: 10 minutes
- Cook time:
Continue ReadingLast Updated on April 26, 2024 by Tiffany These Chocolate Chip No Bake Energy Balls are like edible cookie dough, but better! They’re completely raw…