Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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- Prep time: 5 minutes
- Cook time: 10 minutes
Continue ReadingLast Updated on October 22, 2025 by Tiffany This vegan pasta salad recipe is the perfect picnic addition and quick to make as well! Only…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on August 18, 2023 by Tiffany The creamiest, cheesiest, sauciest vegan pasta you’ll EVER make. This vegan spinach artichoke pasta is so simple,…
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- Prep time: 10 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on August 18, 2023 by Tiffany If you’re looking for a creamy, sweet, and hearty breakfast you need to make this authentic dairy…
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- Prep time: 5 minutes
- Cook time: 55 minutes
Continue ReadingLast Updated on August 18, 2023 by Tiffany Whether you call them cassava or yuca, these cassava fries are reminiscent of the Caribbean, easy to…
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- Prep time: 10 minutes
- Cook time: 25 minutes
Continue ReadingLast Updated on August 18, 2023 by Tiffany Yellow yam is a delicious starchy ground provision in Caribbean and African countries and we’re going to…
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- Prep time: 10 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on August 18, 2023 by Tiffany This creamy, sweet, and delicious Jamaican classic is a great switch up an ordinary watery bowl of…