Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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- Prep time: 10 minutes
- Cook time: 25 minutes
Continue ReadingYellow yam is a delicious starchy ground provision in Caribbean and African countries and we’re going to make a delicious ital meat free Jamaican Style…
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- Prep time: 10 minutes
- Cook time: 15 minutes
Continue ReadingThis creamy, sweet, and delicious Jamaican classic is a great switch up an ordinary watery bowl of oatmeal. Jamaican oats porridge is a great breakfast…
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- Prep time: 10 minutes
- Cook time: 15 minutes
Continue ReadingThese mouthwatering vegan nachos are easy to make, can feed a whole family, and are completely soy free! Bless your taste buds with deliciously creamy…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingGreen banana porridge is a classic Jamaican breakfast dish. Its warming, comforting, and enjoyed during any weather or season. Not to mention this recipe is…
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- Prep time: 10 minutes
- Cook time:
Continue ReadingThese Chocolate Chip No Bake Energy Balls are like edible cookie dough, but better! They’re completely raw vegan, refined sugar free, easy to make, and…
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- Prep time: 10 minutes
Continue ReadingIf you’re looking for a quick and easy vegan snack that takes less than 10 minutes this is the recipe for you! These apple pie…