Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on October 22, 2025 by Tiffany Jamaican jerk chickpeas are easy to make, full of authentic flavor, and absolutely delicious. Jerk marinade is…
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- Prep time: 10 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on December 13, 2023 by Tiffany This delicious, well seasoned, and nutritious Pumpkin Ital Stew is Rasta approved, cooked down in coconut milk,…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingLast Updated on April 4, 2024 by Tiffany This recipe is incredibly simple and only takes a few steps to have an authentic curry based…
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- Prep time: 5 minutes
- Cook time: 10 minutes
Continue ReadingLast Updated on August 4, 2025 by Tiffany This mango habanero hot sauce recipe is bursting with Caribbean flair and adds such a wonderful taste…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on August 18, 2023 by Tiffany Creamy, dairy free vegan rasta pasta with authentic Jamaican flavours. Count me in! This delicious and easy…
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- Prep time: 4 hours
- Cook time: 45 minutes
Continue ReadingLast Updated on August 18, 2023 by Tiffany Jamaican Hominy corn porridge is a personal favorite and loved island wide. Its so filling, heart warming,…