Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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- Prep time: 4 hours
- Cook time: 45 minutes
Continue ReadingJamaican Hominy corn porridge is a personal favorite and loved island wide. Its so filling, heart warming, and made dairy free with a few ital…
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- Prep time: 5 minutes
- Cook time: 10 minutes
Continue ReadingThis vegan pasta salad recipe is the perfect picnic addition and quick to make as well! Only a few ingredients are needed and the taste…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingThe creamiest, cheesiest, sauciest vegan pasta you’ll EVER make. This vegan spinach artichoke pasta is so simple, flavourful, and damn delicious. Its perfect for meal…
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- Prep time: 10 minutes
- Cook time: 15 minutes
Continue ReadingIf you’re looking for a creamy, sweet, and hearty breakfast you need to make this authentic dairy free Jamaican plantain porridge. What is Plantain Porridge…
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- Prep time: 5 minutes
- Cook time: 55 minutes
Continue ReadingWhether you call them cassava or yuca, these cassava fries are reminiscent of the Caribbean, easy to make, and mouthwateringly delicious! Cassava fries are very…
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- Prep time: 10 minutes
- Cook time: 25 minutes
Continue ReadingYellow yam is a delicious starchy ground provision in Caribbean and African countries and we’re going to make a delicious ital meat free Jamaican Style…