Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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- Prep time: 15 minutes
- Cook time:
Continue ReadingIf you’re like me you hate buying hummus from the store because they lack flavor and love. This spicy Scotch Bonnet Hummus has a true…
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- Prep time: 5 minutes
- Cook time: 35 minutes
Continue ReadingThis Green Banana Jamaican run down aka run dung is completely ital vegan, gluten free, low sodium, and a delicious twist on an island classic!…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingCornmeal Porridge is a traditional Jamaican breakfast made with a few simple ingredients but tastes oh- so good. Its a great switch up for when…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingJamaican jerk chickpeas are easy to make, full of authentic flavor, and absolutely delicious. Jerk marinade is a seasoning that is not only limited to…
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- Prep time: 10 minutes
- Cook time: 15 minutes
Continue ReadingThis delicious, well seasoned, and nutritious Pumpkin Ital Stew is Rasta approved, cooked down in coconut milk, and a great flavour of the islands without…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingThis recipe is incredibly simple and only takes a few steps to have an authentic curry based dish that tastes like it was made right…