Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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Continue ReadingLast Updated on March 28, 2024 by Tiffany This vegan scallop recipe is the best you’ll ever find! It’s incredibly easy to make and created…
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- Prep time: 10 minutes
- Cook time: 20 minutes
Continue ReadingLast Updated on March 28, 2024 by Tiffany This vegan bacon recipe is EVERYTHING you need and more! Easy to make and created with love,…
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- Prep time: 10 minutes
- Cook time: 30 minutes
Continue ReadingLast Updated on December 12, 2023 by Tiffany This vegan quinoa stuffed acorn squash is the perfect plant based fall recipe to keep your tummy…
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- Prep time: 15 minutes
- Cook time:
Continue ReadingLast Updated on December 12, 2023 by Tiffany If you’re like me you hate buying hummus from the store because they lack flavor and love.…
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- Prep time: 5 minutes
- Cook time: 35 minutes
Continue ReadingLast Updated on September 23, 2023 by Tiffany This Green Banana Jamaican run down aka run dung is completely ital vegan, gluten free, low sodium,…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingLast Updated on December 12, 2023 by Tiffany Cornmeal Porridge is a traditional Jamaican breakfast made with a few simple ingredients but tastes oh- so…