Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
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Gluten Free
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- Prep time: 15 minutes
- Cook time:
Last Updated on December 12, 2023 by Tiffany If you’re like me you hate buying hummus from the store because they lack flavor and love.…
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- Prep time: 5 minutes
- Cook time: 35 minutes
Last Updated on September 23, 2023 by Tiffany This Green Banana Jamaican run down aka run dung is completely ital vegan, gluten free, low sodium,…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Last Updated on December 12, 2023 by Tiffany Cornmeal Porridge is a traditional Jamaican breakfast made with a few simple ingredients but tastes oh- so…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Last Updated on August 17, 2024 by Tiffany Jamaican jerk chickpeas are easy to make, full of authentic flavor, and absolutely delicious. Jerk marinade is…
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- Prep time: 10 minutes
- Cook time: 15 minutes
Last Updated on December 13, 2023 by Tiffany This delicious, well seasoned, and nutritious Pumpkin Ital Stew is Rasta approved, cooked down in coconut milk,…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Last Updated on April 4, 2024 by Tiffany This recipe is incredibly simple and only takes a few steps to have an authentic curry based…