Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
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Gluten Free
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- Prep time: 5 minutes
- Cook time: 15 minutes
Last Updated on December 22, 2024 by Tiffany This delicious and authentic Jamaican jerk tofu is sure to ignite your taste buds with classic Jamaican…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Last Updated on August 15, 2024 by Tiffany Quinoa is such a nutrient dense and ancient grain but most people don’t eat it because of…
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- Prep time: 5 minutes
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Last Updated on August 16, 2024 by Tiffany This tasty and easy to make raw granola is the perfect raw vegan recipe for breakfast, packed…
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- Prep time: 5 minutes
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Last Updated on September 22, 2024 by Tiffany If you’re not a fan of the texture of chia seed pudding, you NEED to try this…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Last Updated on August 4, 2024 by Tiffany If there’s one dish everyone loves its jerk chicken. Jamaica has become well known around the globe…
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- Prep time: 5 minutes
- Cook time: 20 minutes
Last Updated on July 29, 2024 by Tiffany These authentic tasting Jamaican Brown stew chickpeas are oh-so reminiscent of the brown stew chicken I used…