Browse recipes free from any form of gluten and provide easy digestion. Ital Eats and Treats humbly offers unique and delicious plant based recipes to those with a gluten sensitivity or are simply in avoidance.
Gluten Free
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- Prep time: 5 minutes
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Continue ReadingThis tasty and easy to make raw granola is the perfect raw vegan recipe for breakfast, packed with nutrients, and is oh-so good! Disclaimer: Content…
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- Prep time: 5 minutes
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Continue ReadingIf you’re not a fan of the texture of chia seed pudding, you NEED to try this creamy (and dreamy) chocolate blended chia pudding! It…
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingIf there’s one dish everyone loves its jerk chicken. Jamaica has become well known around the globe for its well seasoned and spiced jerk flavour…
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- Prep time: 5 minutes
- Cook time: 20 minutes
Continue ReadingThese authentic tasting Jamaican Brown stew chickpeas are oh-so reminiscent of the brown stew chicken I used to love as a child, but without the…
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- Prep time: 10 minutes
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Continue ReadingThis “cho cho”, as we say in Jamaica, or chayote cucumber salad takes less than 10 minutes to make, is incredibly delicious and nutritious and…
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- Prep time: 7 minutes
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Continue ReadingWhether you want to consume more nutrients from the uncooked tomatoes or are a dedicated raw vegan. This mouth-watering and simple recipe is sure to…