Easy to make, quick and tasty vegan snacks that can be brought to school or taken on the go!
Snacks
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Continue ReadingLast Updated on November 19, 2025 by Tiffany Jamaican grape nut ice cream is a traditional ice cream flavor beloved around the island- and it’s my favorite! Today we’re going to make dairy free Jamaican grape nut ice cream using the ice in a bag method. It’s fun, a quick workout, and doesn’t require any ice cream machine!
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Continue ReadingLast Updated on October 22, 2025 by Tiffany These delicious, crispy, and veggie packed callaloo fritters are easy to make and loaded with Jamaican flavor. We’re used to salt fish fritters and banana fritters, but there are so many other great Jamaican foods to mix into fritters! What is Callaloo?…
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Continue ReadingLast Updated on May 26, 2025 by Tiffany These vegan gummy bears are super easy to make, refined sugar free, and packed with nutrients! These gummies are made with agar agar, a plant based gelatin replacement. Not many people are aware, but gelatin is an animal by- product made from…
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Continue ReadingLast Updated on August 4, 2025 by Tiffany This vibrant blue chia pudding recipe is incredibly easy to make and the perfect on the go breakfast recipe. Blue Chia Pudding is perfect for those looking for fiber rich vegan breakfast recipes that don’t require you to slave over the stove…
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Continue ReadingLast Updated on October 22, 2025 by Tiffany These snickers energy balls are the perfect healthy snack to satisfy a sweet treat! They’re filled with healthy fats and are an awesome after workout pick me up treat and take less than 5 minutes to make! When I say these are…
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Continue ReadingLast Updated on October 19, 2024 by Tiffany This male stamina vegan high protein shake is made from pure plant based ingredients without protein powder and contains over 30 grams of protein! This shake is dedicated to Jamaican Rastas in which I have learned so much from. Rastas on the…