Looking for soy free plant based food to put on your plate? Look no further! Cooking without fake meat or other soy products as a vegan does not have to be hard. Let’s get creative and start cooking wholesome food.
Soy Free
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- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingAuthentic Jamaican callaloo rice is a fun way to get your greens in, simmered in coconut milk, and is the best side to serve along…
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- Prep time: 15 minutes
- Cook time:
Continue ReadingIf you’re like me you hate buying hummus from the store because they lack flavor and love. This spicy Scotch Bonnet Hummus has a true…
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- Prep time: 5 minutes
- Cook time: 5 minutes
Continue ReadingThese crispy, crunchy, and perfectly sweet Jamaican Plantain fritters are out of this world! Bursting with Caribbean flavor and bringing comfort of home, plantain fritters…
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- Prep time: 5 minutes
- Cook time: 35 minutes
Continue ReadingThis Green Banana Jamaican run down aka run dung is completely ital vegan, gluten free, low sodium, and a delicious twist on an island classic!…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingJamaican jerk chickpeas are easy to make, full of authentic flavor, and absolutely delicious. Jerk marinade is a seasoning that is not only limited to…
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- Prep time: 10 minutes
- Cook time: 15 minutes
Continue ReadingThis delicious, well seasoned, and nutritious Pumpkin Ital Stew is Rasta approved, cooked down in coconut milk, and a great flavour of the islands without…