Looking for soy free plant based food to put on your plate? Look no further! Cooking without fake meat or other soy products as a vegan does not have to be hard. Let’s get creative and start cooking wholesome food.
Soy Free
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- Prep time: 15 minutes
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Continue ReadingLast Updated on December 12, 2023 by Tiffany If you’re like me you hate buying hummus from the store because they lack flavor and love.…
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- Prep time: 5 minutes
- Cook time: 5 minutes
Continue ReadingLast Updated on December 12, 2023 by Tiffany These crispy, crunchy, and perfectly sweet Jamaican Plantain fritters are out of this world! Bursting with Caribbean…
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- Prep time: 5 minutes
- Cook time: 35 minutes
Continue ReadingLast Updated on September 23, 2023 by Tiffany This Green Banana Jamaican run down aka run dung is completely ital vegan, gluten free, low sodium,…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on October 22, 2025 by Tiffany Jamaican jerk chickpeas are easy to make, full of authentic flavor, and absolutely delicious. Jerk marinade is…
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- Prep time: 10 minutes
- Cook time: 15 minutes
Continue ReadingLast Updated on December 13, 2023 by Tiffany This delicious, well seasoned, and nutritious Pumpkin Ital Stew is Rasta approved, cooked down in coconut milk,…
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- Prep time: 10 minutes
- Cook time: 30 minutes
Continue ReadingLast Updated on March 28, 2024 by Tiffany Cheesy, meaty lasagna without any dairy or beef? Sign me up! This vegan lasagna is truly the…