Whether you’re looking for a tasty side dish to pair with a mouth watering entree or are in the mood for a humble small meal to snack on, Ital Eats and Treats is sure to have the perfect side dish you’re looking for.
Sides
-
- Prep time:
- Cook time: 10 minutes
Continue ReadingIf you’re out of browning, don’t run to the store, let’s learn how to make an easy homemade browning sauce. This browning sauce recipe is…
-
- Prep time: 5 minutes
- Cook time: 25 minutes
Continue ReadingAuthentic Jamaican callaloo rice is a fun way to get your greens in, simmered in coconut milk, and is the best side to serve along…
-
Continue ReadingThere’s no better time to indulge in rich pumpkin recipes than fall and these are truly the BEST vegan pumpkin recipes you’ll find! From rich…
-
- Prep time: 5 minutes
- Cook time:
Continue ReadingThis male stamina vegan high protein shake is made from pure plant based ingredients without protein powder and contains over 30 grams of protein! This…
-
Continue ReadingA holy grail of green goodness, this Caribbean green seasoning may look like Italian Pesto but is completely different. Loaded with flavors that are celebrated…
-
- Prep time: 5 minutes
- Cook time: 20 minutes
Continue ReadingThis Jamaican style quinoa and peas recipe is a fun and healthy take on the classic Caribbean rice and peas dish. It’s easily digestable, full…