Whether you’re looking for a tasty side dish to pair with a mouth watering entree or are in the mood for a humble small meal to snack on, Ital Eats and Treats is sure to have the perfect side dish you’re looking for.
Sides
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- Prep time: 5 minutes
- Cook time:
Continue ReadingThis male stamina vegan high protein shake is made from pure plant based ingredients without protein powder and contains over 30 grams of protein! This…
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Continue ReadingA holy grail of green goodness, this Caribbean green seasoning may look like Italian Pesto but is completely different. Loaded with flavors that are celebrated…
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- Prep time: 5 minutes
- Cook time: 20 minutes
Continue ReadingThis Jamaican style quinoa and peas recipe is a fun and healthy take on the classic Caribbean rice and peas dish. It’s easily digestable, full…
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- Prep time: 5 minutes
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Continue ReadingThis spicy peanut sauce is my new obsession! It takes less than 5 minutes to make, is high protein and is packed with flavor and…
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- Prep time: 5 minutes
- Cook time: 15 minutes
Continue ReadingQuinoa is such a nutrient dense and ancient grain but most people don’t eat it because of its taste. Truth is, quinoa is just like…
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- Prep time: 10 minutes
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Continue ReadingThis “cho cho”, as we say in Jamaica, or chayote cucumber salad takes less than 10 minutes to make, is incredibly delicious and nutritious and…