green seasoning in glass jar with spoon serving

Sauces/Dressings

Here are fully vegan sauce/dressing recipes to elevate your foodie game and add a depth of flavour to stews, salads, and anything else on your plate!

  • Spicy Peanut Sauce

    italeatsandtreats

    Last Updated on December 24, 2024 by Tiffany This spicy peanut sauce is my new obsession! It takes less than 5 minutes to make, is high protein and is packed with flavor and perfect to pair with noodles or use as a dipping sauce!

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  • Vegan Sweetened Coconut Condensed Milk

    italeatsandtreats

    Last Updated on December 24, 2024 by Tiffany Whether you’re vegan or simply trying to cut down on dairy, this coconut condensed milk recipe is for you! It’s delicious, simple, and offers hints of coconut. Use in drinks or dessert recipes, let’s learn how to make this delectable and easy…

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  • Simple Walnut butter Recipe

    italeatsandtreats

    Last Updated on December 24, 2024 by Tiffany This Dr. Sebi approved, alkaline creamy walnut butter recipe is amazing for the brain, so easy to make, and the perfect addition to your morning toast! Tip: Walnuts tend to be quite expensive but (if you live in the USA) I get…

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  • Raw Marinara sauce – Vegan

    italeatsandtreats

    Last Updated on December 24, 2024 by Tiffany Whether you want to consume more nutrients from the uncooked tomatoes or are a dedicated raw vegan. This mouth-watering and simple recipe is sure to tingle your tastebuds. Raw vegan marinara sauce recipe is very versatile, easy to make, and kid friendly!…

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  • Mango Habanero Hot sauce (Caribbean Style)

    italeatsandtreats

    Last Updated on August 4, 2025 by Tiffany This mango habanero hot sauce recipe is bursting with Caribbean flair and adds such a wonderful taste to anything! Its so easy to make and stores well in the fridge. Make this for meal prep and drizzle over food for an added…

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  • Vegan Nutella

    italeatsandtreats

    Last Updated on December 24, 2024 by Tiffany I’ve always loved eating Nutella growing up but as I started to become more health conscious and took dairy out of my life, I came to the sad realisation I would have to say goodbye to Nutella. After years without my favorite…

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