Garlicky Tomato Chickpea Stew
This easy to make, dreamy garlicky tomato chickpea stew is the perfect hight protein, iron packed dinner for when you're tired and want something ready in under 20 minutes!
Ingredients
- 1 Can Chickpeas 15 ounces
- 6 Cloves Garlic
- 1/2 Onion
- 6 Roma Tomatoes
- 2 Tablespoons Olive Oil
- 3/4 Cups Water Split into 1/2 cup & 1/4 cup
- 1 Teaspoon Paprika
- 1/2 Teaspoon Garlic Powder
- 1 Teaspoon No Salt Seasoning
- 1/2 Teaspoon All Purpose Seasoning
- 1/2 Teaspoon Old Bay
- 1 Teaspoon Italian Seasoning
- Salt to taste
- Black Pepper to taste
Instructions
- Thinly slice your onion (or dice if you prefer them smaller), grate your garlic, and coarsely chop your tomatoes. In a pot/pan, throw in half of your olive oil and begin to sauté the food on low/medium heat with the pot covered for about 5 minutes.
- After 5 minutes have passed, smash your tomatoes so they continue to blend into the sauce and add in your dry seasonings and 1/2 cup of water. Allow this to simmer for the next few minutes.Once the sauce has become fragrant, add in the rest of the water and other half of the olive oil as well as the rinsed and washed chickpeas. Allow everything to simmer for the next few minutes (the longer it simmers, the more intense the flavor.
- Once the tomatoes have fully. broken down, onions are translucent, and sauce has come together, season to taste with Black pepper and salt. Serve with bread, rice, quinoa, or grain of choice and enjoy!